Monday, September 3, 2012
unit 2 relaxation
Completed the relaxation exercise today and I was pleasantly surprised. This one took a different approach to the follow along programs you might have listened to in the past. The focus here was your blood not your breath. Being a massage therapist i´m a big believer in good circulation of all the fluids in the body and that is one of my top priorities when giving a massage. I feel this particular program kept the listener pretty busy but not overwhelmed, other programs can have either have too much instruction or not enough and you have to check to see if the thing is still playing. I did like the fact that I was taken by surprise because of the focus on the blood.
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